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Event Series:
Getting in the Groove of a Meditation Habit
Getting in the Groove of a Meditation Habit
December 10, 2021 @ 12:00 pm - 1:00 pm
$10Finding it hard to stick with a regular meditation practice? Learn how to make meditation a habit and how to make progress on your own at home. These classes will take you step by step through the process of starting and maintaining a regular meditation practice. You will be introduced to a few different meditations that you can reproduce on your own, and learn how to overcome distractions and improve concentration. There will also be discussion on how we can carry the insights and peace we gain in our sessions into the busyness of everyday life. This course will be perfect for the complete beginner as well as giving more experienced meditators the opportunity to refresh and improve their practice.
Nov 5: What is Meditation?
Nov 12: Understanding the Mind
Nov 19: Analytical vs. Placement Meditation
Nov 26: Finding, Seeking, Holding, Remaining
Nov 26: Finding, Seeking, Holding, Remaining
Dec 3: Dealing with Distraction
Dec 10: Setting Boundaries
Dec 17: Finding the Beauty and Joy in Your Practice
Dec 24: The Importance of Your “Meditation Break”
Dec 31: Creating a Meditation Space at Home
This class is being offered in-person only. Pre-registration is not required. You’ll be able to make your $10 donation when you arrive at the center at the welcome desk.
Teacher: Jason DeLeo
Day: Fridays
Time: 12-1pm
Format: IN-PERSON IN HUNTINGTON & ONLINE
Register for Dec 24 LIVESTREAM
Location: 282 New York Avenue, Huntington, New York 11743
Cost: $10 / $1 for those experiencing financial difficulty / free for supporting members
Phone: (631) 549-1000
Email: info@kmcli.org