Imagine a life completely free from anger, jealousy, greed, desirous attachment and all the other painful states of mind that cause us so much suffering? It is definitely possible.

In this Wednesday night class, we will dedicate each week to going after a specific one of these toxic minds – called ‘delusions’ – discovering why they arise and how through our meditation practice we can completely eliminate them from our mind. These practical methods will help all of us to experience a deep and satisfying emotional freedom, and give us the skill to be the person we wish to be, positive, joyful, confident and loving.