Take 30 minutes in the middle of the day to find some peace in your busy life. Includes a short introduction followed by a simple, effective guided meditation that will transform your lunch hour and the rest of your day. Escape from the stress and worries of the day. Drop in anytime.
Everyone welcome. No previous meditation experience is required.
Teacher: Kelsang Nyema
Day: Fridays
Times: 12-12:30pm
Location: 460 Lake Avenue, St. James, New York 11780
Cost: $5 suggested donation / free for supporting members
Phone: (631) 549-1000
Email: sj@kmcli.org