According to Buddha our suffering comes about due to the uncontrolled and painful states of mind, known as the delusions. During this class, we will be focusing on Buddha’s illuminating teachings on these painful minds and how to overcome them.

In each class, we will focus on how to deal with a particular delusion, learning practical methods to reduce its hold on us and in this way allowing us to experience a deep and satisfying emotional freedom. As our delusions diminish, we draw closer to the person we wish to be, a joyful, confident and loving person.

Suitable for beginners as well as advanced students. Everyone welcome. No pre-registration necessary. No one turned away for a lack of funds.