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11:30am-1pm Wake Up Smiling: Meditation for Beginners
July 7, 2018 @ 11:30 am - 1:00 pm
Come hear some practical advice and learn some simple meditations that are guaranteed to put a smile on your face! Learn how meditation enables us to be relaxed and confident, allowing us to face our fears and step out of our comfort zones. In doing this, we begin to unlock the deep happiness that lies within our own mind. This class is suitable for beginners and for those who want to refresh their meditation practice.
No pre-registration required. Everyone welcome! No one turned away for a lack of funds.