Buddha’s most profound teachings explain that to live more lightly we need to understand how things really exist. At the moment, we grasp onto our problems and difficulties as being so solid and real that this can cause us to experience fear and suffering. Once we relax our tight hold on things through these profound teachings, meditations and mindfulness we can live our lives more peacefully and cope with difficulties and problems more easily.

Cost: $20
Teacher: Kadam Holly McGregor