This workshop follows up on our Meditation 101 workshop, but will be good for beginners as well as for those who have already gained some experience. If you’ve meditated before, or just thought about meditating this is the chance to grow your practice. We will review the basics and then look deeper, looking at other meditations and methods.
Share your experiences and your obstacles. Sharing with a community is a powerful method for experience and growth. We will explore how to develop and deepen a personal meditation practice that really supports you.
• review the basics of meditation
• learn how to overcome obstacles and distractions
• share experiences and challenges
• deepen your practice