Anxious? Sad? Lonely? Learn how to transform negative, painful minds into positive energy. Through meditation and through our daily activities and interactions we can train in attaining a peaceful, contented, and compassionate mind.

Please join us to learn practical methods and meditations to transform our stressful life into one of clarity and positive energy. Then enjoy a bowl of homemade soup and good conversation.

Everyone is welcome. No previous meditation experience is required.