Is it possible to change the way we experience the world? When we meditate we tap into our “inner cool”, our inner peace, our Buddha Nature. Buddha teaches that we all can change, we all have the potential for ultimate inner peace. The essence of Buddhist practice is to learn to  identify and let go of painful, distorted states of mind and allow our good qualities to shine. Each week we’ll learn a practical method to bring this about through meditation and daily life practice. 

No pre-registration required. Everyone welcome!

Sunday, Aug 4 – From Craving to Contentment

Sunday, Aug 11 – From Agitation to Peace

Sunday, Aug 18 – From Jealousy to Joy

Sunday, Aug 25 – From Alienation to Connection

Sunday, Sept 1 –  From Fear to Freedom