How can we take our intellectual understanding of Buddha’s teachings and turn them into authentic spiritual realizations? This series of classes will explore ways to deepen your meditation practice by improving your concentration, mindfulness and alertness. In this way, we will feel motivated to take what we’re learning at the meditation center into a regular daily practice at home.

These weekly Tuesday evening classes and guided meditations are suitable for both beginners and more experienced meditation practitioners. Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated.

No pre-registration required. Everyone welcome!