The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation […]
Meditation has the transformative potential to help us break free from bad mental habits and cultivate constructive ones. We can learn practical techniques to help accomplish this. So why not […]
“There is no evil greater than anger, and no virtue greater than patience. Therefore I should strive in various ways to become familiar with the practice of patience.” – Shantideva […]
In these disturbing times, we wish the world could be otherwise. Buddha taught that by engaging in six practices, known as the “six perfections”—giving, moral discipline, patience, effort, concentration and […]
Don’t Sweat the Small Stuff: Overcoming Anxiety and Fear in a Mad World with Eric Shyman Doesn’t it sometimes seem like the world has gone mad?!? Between the external pressures […]
We recognize our dissatisfactions but so often feel stuck in our negative minds. However, teachings and guided meditations enable us to learn: both how to recognize and reduce such disturbing […]
Our deepest wish as living beings is to be happy all the time. Most of us spend all of our time and energy working to fulfill this wish only to […]
Allow the stress and pressure of your day to melt away during this hour-long Dharma teaching and guided meditation. Teacher: Tom McGuire Day: Wednesdays Time: 12-1pm Cost: $10 / free for supporting members Phone: (631) […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation […]
Everyone experiences the pain associated with craving and attachment, and many people suffer from some type of addiction. Through exploring Buddha’s profound teachings and meditations we can learn how to overcome compulsive ways […]
Sometimes our mind feels like a balloon, blown on the wind in every direction. With meditation we can tame our wayward minds, create inner space and clarity, and tackle our […]
Everyone is Meditating! There is no better time than right now to begin learning how to meditate! In this new series we will explore the basics of building a regular […]
How wonderful it would be to reduce and eliminate our suffering! We need to correctly identify the source of our suffering, the minds that trip us up and tie us […]
Buddha taught that the mind is the creator of all. This means that everything – including who we are – arises from our thoughts or imagination! We all have the […]
Usually when someone is angry with us, or hurts us in some way, we react with anger, criticism, or judgement. But through teachings from Geshe Kelsang Gyatso’s book, How to […]