Sometimes our mind feels like a balloon, blown on the wind in every direction. With meditation we can tame our wayward minds, create inner space and clarity, and tackle our real inner problem—learning to accept and transform uncomfortable feelings. In this way we discover balance and happiness to accept and transform any situation life throws our way.
Drop-in Class – Open to all. Everyone Welcome.
Teacher: Joanna Zalewski
Day: Thursday
Time: 7-8:00 PM