12-1pm The Preciousness of Our Human Life

Join us as we meditate together on the first Lamrim meditation, the Preciousness of Our Human Life, which is the foundation for deep understanding and appreciation of all the remaining meditations on the stages of the path to enlightenment. Start your day aligned with peace by remembering how truly blessed we are to have a precious human life with the ability to practice Dharma (Buddha’s teachings) which will eventually lead us to everlasting happiness and freedom from suffering. This meditation reminds us how important it is to cultivate a mind of gratitude every day in order to protect us from delusions that arise from self-grasping ignorance.

Everyone is welcome. No previous meditation experience is required.