How Meditation Can Open Up Space in Your Mind, Your Body and Your Life!

When we are stressed, it seems we are living in a world filled with demands we can’t meet. We are agitated and our mind and body are filled with tension. Sometimes it feels like we might burst! How to decompress in a natural, healthy way? We can learn to find space and stillness within through the practice of meditation. Meditation is easy to learn and has a profound impact on our daily experience.

Everyone is welcome. No previous meditation experience is required.