An event every week that begins at 10:00am on Sunday, repeating until June 24, 2018
Join us to learn this simple, but profound meditation on the nature of the mind. This subtle meditation has so many benefits! It’s one of the best ways to develop concentration, and gives us the opportunity to experience our potential for peace and freedom. Known in Kadampa Buddhism as Mahamudra, the union of bliss and emptiness, this meditation is an effective method to help us:
These teachings give us profound insight into the power of our mind, helping us navigate through painful emotions and actualize our potential for lasting freedom and happiness.
Everyone is welcome. No previous meditation experience is required.
This class is also taught on Wednesday evenings at 7pm.