Meditation for Beginners

Feb 3 • 11:30am-1pm

Decompress From Stress

How Meditation Can Open Up Space in Your Mind, Your Body and Your Life!

When we are stressed, it seems we are living in a world filled with demands we can’t meet. We are agitated and our mind and body are filled with tension. Sometimes it feels like we might burst! How to decompress in a natural, healthy way? We can learn to find space and stillness within through the practice of meditation. Meditation is easy to learn and has a profound impact on our daily experience.

Everyone is welcome. No previous meditation experience is required.

 

Teacher: Kerrin Perniciaro

Day: Saturday, Feb 3

Time: 11:30am-1pm

Location: 282 New York Avenue, Huntington, NY 11743

Cost: $15 / free for supporting members

Phone: (631) 549-1000

Email: info@kmcli.org

Kadampa
Meditation Center
Long Island

282 New York Avenue
Huntington, NY 11743
(631) 549-1000
info@kmcli.org

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