Is it possible to change the way we experience the world? When we meditate we can tap into our inner peace, our Buddha Nature. Buddha teaches that we all can change, we all have the potential for ultimate inner peace. The essence of Buddhist practice is to learn to identify and let go of painful, distorted states of mind and allow our good qualities to shine. Each week we’ll learn a practical method to bring this about through meditation and daily life practice. 

This series will be based on the book, How to Understand the Mind.

Nov 12 – From Agitation to Peace

Nov 19 – From Craving to Contentment

Nov 26 – From Alienation to Connection

Dec 3 – From Anger to Acceptance

Dec 10 – From Jealousy to Joy

Dec 17 – From Neediness to Love

No pre-registration required. Everyone welcome!