How to Transform Your Life Through Meditation
with Kadam Holly McGregor
Sundays in September Beginning Sept. 10, 2017
The practice of meditation helps us uplift our minds and improve our concentration so that we can create space for new possibilities and for solutions to emerge. Instead of feeling powerless and not knowing what we can do to help ourselves and others, we will begin to feel energized and confident by employing Buddha’s techniques of training the mind. Building a steady and reliable meditation practice becomes our method for making progress on our spiritual journey, and bringing goodness into the world. Then no matter what problems arise in our life, we will know how to transform all of our experiences and maintain our inner peace.
Sept 10 – FREE OPEN HOUSE – The Benefits of Meditation
Sept 17 – Mindfulness in the Moment
Sept 24 – Staying Positive