Inner Healing Power of Meditation
with Elsa Cerezo
Most of us, at some point in our lives, will find ourselves in the position of being a caregiver. This can be one of the richest, most rewarding experiences life has to offer. At the same time, caregiving can present us with some very special challenges and unique stress factors… Join us on Thursdays for a relaxing guided meditation and some of Buddha’s practical wisdom. This will help us care for ourselves and others, through developing inner peace and a positive outlook while we are putting our love and compassion into action as a caregiver.