Have you or your child ever been overcome by a “Scary” state of mind like fear, anger or jealousy and wondered where it came from? These “monster minds” seem to arise out of nowhere and we become unrecognizable to ourselves and those around us. Come and explore how to recognize, pacify and eventually abandon these “spooky” states of mind for good through meditation and the wise advice found in Buddha’s teachings. We will learn how to become a real superhero with the power to liberate ourselves and others from unkind thoughts and behavior.
The afternoon will include meditation, games, improvisation with costumes, dancing, pumpkin carving and more. Please come in costume – either an original costume or store bought, wearing a mask, or dressed as a superhero, or your favorite Buddha! Creativity is encouraged.
1:00-3:00pm – Following Sunday GP classes