How to Transform Your Life Through the Practice of Meditation
Meditation classes are back in Oakdale!
Beginning Monday, Oct. 9, weekly classes will be offered from 7-8pm at in2ition Mercantile, located at 1475 Montauk Highway in Oakdale, NY. This hour-long class will be taught on Monday nights by KMC Long Island Administrative Assistant Bridget Walsh, who also teaches the popular children’s meditation class in Huntington on Sunday mornings.
Join Bridget as she explores the teachings of Venerable Geshe Kelsang Gyatso from his latest book, How to Transform Your Life, and subsequent commentaries and teachings given this past summer at the New Kadampa Tradition’s annual Summer Festival in England.
Each week you will be guided in exploring practical and easy ways to integrate Buddha’s teachings into busy, modern life in ways that are relevant and inspiring! These ancient teachings are highly effective methods for reducing negative states of mind and discovering a sustainable source of contentment and peace from deep within.
There will be time for listening, contemplation, meditation and discussion to help encourage you to solve problems in constructive ways and to progress along your own spiritual path.
These weekly Monday evening classes and guided meditations are suitable for both beginners and more experienced meditation practitioners. Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated.
No special clothing is required. No pre-registration required. Everyone welcome!