Meditation for Beginners
Feb 3 • 11:30am-1pm
How Meditation Can Open Up Space in Your Mind, Your Body and Your Life!
When we are stressed, it seems we are living in a world filled with demands we can’t meet. We are agitated and our mind and body are filled with tension. Sometimes it feels like we might burst! How to decompress in a natural, healthy way? We can learn to find space and stillness within through the practice of meditation. Meditation is easy to learn and has a profound impact on our daily experience.
Everyone is welcome. No previous meditation experience is required.
Teacher: Kerrin Perniciaro
Day: Saturday, Feb 3
Location: 282 New York Avenue, Huntington, NY 11743
Cost: $15 / free for supporting members
Phone: (631) 549-1000
282 New York Avenue
Huntington, NY 11743
KMC Long Island is a 501(c)(3) non-profit organization.
© 2018 Kadampa Meditation Center Long Island.
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