Mondays at 7pm
Buddha taught that sickness is an inevitable part of life. Having a physical or mental illness can cause us to feel limited in everything we do. Fortunately, Buddha also taught that through training the mind, we can relieve all of our physical and mental suffering. Join us for meditations where we explore the healing of our body and mind.
How to Transform Your Life
Tuesday Evenings 7-8:30pm
Based on Geshe Kelsang Gyatso’s latest book “How to Transform Your Life,” we will explore the scientific methods laid out to improve our human nature. Through practicing the instructions presented in this book, we can transform our life from a state of misery into one of pure and everlasting happiness.
Nourish the Heart Silent Retreat
Saturday, Aug 5 | 10am-3:30pm
Have you ever wondered what it would be like not to talk and just be silent for a period of time? Don’t think it’s possible? Challenge yourself to discover the real freedom to be found in a calm and quiet mind. Escape the busyness of daily life and experience a short meditation retreat where everyone observes the practice of silence for a day in order to enhance focus and insight, and to gain a deep level of relaxation.
Simply Meditate for Beginners
Saturday, Aug 12 | 11:30am-1pm
Meditation enables us to keep a peaceful and happy mind, helping us to solve our daily problems and overcome stress and anxiety. In this class aimed at beginners, we’ll explore the purpose and benefits of meditation and present clear guidelines on how to meditate and begin a meditation practice.