Parents & Babies Meditation Class
Continuing in December
For Moms, Dads and Caregivers with Babies! Take a break and join us for this weekly class where we can deeply relax, enjoy guided meditations and explore some of Buddha’s practical advice that can help us through the changes and challenges that come along with nurturing a new life. Come and find some inner peace, without having to find a babysitter!
11:30am – 1pm with Kadam Holly
In this two-month series, we’ll explore Buddha’s wisdom teachings about the power of letting go so we can start living life to its highest potential. Each week, we’ll examine a different mindset that tends to keeps us stuck in old patterns and learn methods for transforming or dropping them entirely so we can experience more contentment in our lives.
The Gift of Happiness
Come and explore this meditation known as taking or giving, or tonglen in Tibetan, and experience its transformative power. It’s a sublime method for transforming life’s difficulties and hardships into spiritual strength.
Clarity of Mind
Join us for this powerful meditation on the nature of the mind. Learn one of the best ways to develop concentration, and experience your potential for peace and freedom. Everyone is welcome.