Friday, June 2 – Saturday, June 3
Kadam Holly will guide us in the special practice called Taking & Giving — a simple, effective method for transforming life’s difficulties and hardships into spiritual strength. This powerful, ancient breathing meditation is deeply healing and brings out the heroic qualities within us.
Healing Meditations 7-8pm
Buddha taught that through training the mind, we can relieve all of our physical and mental suffering. Join us for meditations where we explore the healing of our body and mind.
The Mind’s Potential 7-8:30pm
Learn how we can bring about positive change in our relationships and our lives through the practices of meditation and mindfulness. We’ll explore practical ways we can develop and maintain a light, positive state of mind in our daily lives.
Clarity of Mind 7-8pm
Join us to learn this simple but profound meditation on the nature of the mind.