Parents & Babies Meditation Now on Thursdays
Class Time Still 10:30-11:30am
A special new meditation class offering for moms, dads and caregivers of newborn babies.
Sundays in January
11:30am – 1pm
Kick start the new year by taking time to relax your body and mind, develop inner peace and mental clarity. If you are new to meditation, this is the perfect month to start; no previous experience is necessary. This four-class series provides a perfect opportunity to learn how to meditate and discover its many benefits.
Eight Verses That Can Change Your Life
Join Bob to learn how to meditate on one of Buddhism’s best-loved texts, “Eight Verses of Training the Mind,” by the great Tibetan Bodhisattva, Langri Tangpa. Clear methods will be simply presented for transforming all life’s difficulties into valuable spiritual insights, for improving our relationships, and for bringing greater patience, empathy and compassion into our daily life.
Meditation for Beginners
Sat, Feb. 11, 2017
The purpose of meditation is to make our mind calm and peaceful. If you are new to meditation and want to give it a try, please come join us. Everyone welcome. Dress comfortably. Cushions and chairs provided.