The Confidence to Change
Overcoming our self-sabotaging tendencies through Buddhist meditation with Kadam Holly McGregor. Feeling stuck and trapped by limiting habits and beliefs? During this series we will look at what prevents us from making positive changes in our life.
Living Your Best Life
A four part series on Lamrin -Stages of the Path of Enlightenment with Bob Rice. In this class will look at the key elements that have characterized the Buddhist way of life over the centuries and incorporate them into our modern day life.
Clarity of Mind
Join us for this powerful meditation on the nature of the mind. Learn one of the best ways to develop concentration, and experience your potential for peace and freedom. Everyone is welcome.
New Tuesday Daytime
Unwind Your Mind
New lunchtime meditation with Laura Anton. Take a break from the busyness of daily life. Come and enjoy a guided meditation to help calm the mind, reduce stress and give rise to an experience of inner peace and well being.